Real food.
Big protein.
10 minutes.
100 high-protein recipes from a real kitchen, with full macros. Download now, cook tonight.
What's inside
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Try one tonight
Smoked-paprika chicken with charred corn, black beans and rice, finished with lime yoghurt.
Made for real life
Chicken, mince, skyr, eggs, rice. No powders you've never heard of, no special equipment.
Every recipe is calculated per serving: kcal, protein, carbs and fat, metric and US units side by side.
Burger bowls, creamy pasta, cheesecake, brownies. Built to hit your protein, not to punish you.
Good to know
What format is it?
A PDF you download right after checkout. No app, no account needed.
Does it work on my phone?
Yes. It opens on any phone, tablet or laptop, and prints well too.
Metric or US units?
Both. Every recipe lists grams and cups/oz side by side.
When do I get it?
Instantly. The download button appears right after payment and the link is sent to your email.
Can I get a refund?
It's a digital download you get instantly, so by buying you agree that it is delivered right away. If something is wrong with your file, email us and we'll sort it out.
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